Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.* Nutrition Info Serving Size: 1 Vcap® Servings Per Container: 120 Amount Per Serving % Daily Value Biotin 5.0 mg (5,000 mcg) 1670% * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.
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180 of 183 found the following review helpful:
Working well after just 2 1/2 weeksJan 13, 2010
By Leanne I've only been taking these Biotin supplements for 2 1/2 weeks, but I can already tell a difference. The last year or so, I've noticed that my hair is thinning in the front, and it's gotten worse the last few months as I've started perimenopause. I've also had two nails that are splitting/peeling, and I haven't been able to grow them out or do anything to stop the splitting. I bought the Biotin to help with these two problems, and so far it's already making a difference.
While it's still too soon to notice any difference in the thickness of my hair, my splitting/peeling nails have already grown out to the point where they are no longer splitting. In fact, the top layer of the nail that was separating from the rest of the nail seems to be more "fused" in place. My nails also feel harder and stronger, and almost brighter.
Additionally, I've also noticed that both my eyelashes and my eyebrows have gotten longer. When I was curling my eyelashes the other day, they came past the place on the eyelash curler where they usually end; I've also had to tweeze my brows a bit more.
At this rate, I'm very happy with this product since it has had noticeable results. Like I said, I haven't noticed too much difference in the front of my hair, but I know that that is because it is still early in the process and it can take several months to have noticeable hair growth.
It sort of snuck up on me, too, how quickly this was working. The other day, I glanced down and was surprised to see that my nail was no longer splitting. I wasn't expecting such quick results, and was pleasantly surprised. Since I have seen results with my nails, eyelashes, and eyebrows, however, I know that this is working already, and I can't wait to see continued results with my hair.
UPDATE ON 3/2/10: I've been taking these Biotin tablets now for about two months, and notice a definite difference in my hair and nails. The front of my hair has started filling in, and my hair is much thicker in those places where I had noticed some hair loss. My nails are also growing really quickly, and they are strong, with no more cracking or peeling.
78 of 79 found the following review helpful:
It works, stay hydratedApr 07, 2011
By Delaney Biotin will help your hair to grow. You can also get Biotin in a multivitamin that resembles a prenatal vitamin sans the high iron count. I was worried about the cystic acne that I had heard other users talk about. I suppose it helped that I started out on a much lower dose and worked my way up. Also I made a very conscientious effort to stay hydrated so that I could flush out whatever Biotin my body wasn't using. I also took biotin with Hyalruonic acid which helps with joint flexibility and your skin's elasticity.
Do a little research on Biotin, but apparently what your body doesn't need, it flushes out. Most people do see results in about two weeks. I had been using Maxihair and my hair was already on a fast track of growth so it would be hard for me to gauge exactly how fast my hair was growing with just biotin.
I do have a couple things going on here. I lost some hair due to my neurological medication that I take because of an automobile accident, and then I also have PCOS. Women with PCOS usually have all kinds of fun hair on their face and such, and they also are insulin resistant. Interestingly the biotin helps to reduce triglycerides as well as a "bad" form for cholesterol called "VLDL" which tends to be present in PCOS patients blood. And the Biotin and a combination of Chromium can help to reduce the blood sugar of diabetics. So in trying to grow back my lost hair I ended up doing something pretty good for my PCOS. I would suggest that if you have PCOS you should have a little chat with your doctor before you go ahead, especially if you are already on something for your insulin issues. (I am also on Metformin for my PCOS, but apparently not as high a dose as you can go.) For any other PCOS patients who may be concerned about growing hair other than where hair should be, I have had no new facial hair as a result of using Biotin. My eyelashes are longer and thicker, but this is desirable, my eyebrows are about normal, no new mustache, no beard, no neck hair. Just my eyelashes and my head. No increase in my arm hair either.
Hope that helps.
71 of 77 found the following review helpful:
Works Wonders...Nov 16, 2010
By Napoleon Product works great! I have been using it for a month and I've seen significant difference in my skin, nails, and hair. Being that I am a black woman I have tons of products at home that don't do what they claim, so it is quite refreshing to finally find a product that not only is good for my health but also will aid in my hair growth, limit hair shedding, provide me with bright clear skin, and strengthen my nail growth. All in all, this is definitely a keeper!
54 of 59 found the following review helpful:
Biotin Works. This One Is Priced WellMar 30, 2010
By Citizen John This is the 3rd brand of Biotin I've ordered for my household. We've gone with whatever is the best deal at the time and right now, at the time of this review, this brand is the best deal. You get the most biotin for your money.
The reasons you may want to get a biotin supplement may vary. Usually people want to have better-looking hair. This is why we originally purchased it, my wife and I. We both found it produced noticeable results and was worth it for that reason alone.
Biotin is necessary for cell growth. Bacteria in the intestine produce biotin already. I don't know if some of us, other than rare individuals, are deficient in this regard and apparently neither does the government. The USA, among other governments, does not recommend a specific daily intake of biotin.
Nevertheless, if you're going to use a biotin supplement, consider that biotin cannot be absorbed through the skin (or nails). That means you've got to ingest it. Foods rich in biotin include egg yolk, liver and some vegetables.
A lot of studies have shown potential benefits from the use of biotin supplements. Metabolism may improve as well as immunity functions. It's no wonder then that biotin can produce visible effect such as stronger and better-looking hair and nails.
Since it doesn't cost that much to try using biotin and see whether you and others notice a difference, I'd consider using it without too much worry. When you buy this supplement, you'll find that prices range quite a bit and they change frequently too. That's why I'm not necessarily brand-loyal with regard to this particular supplement.
27 of 29 found the following review helpful:
Best Vitamin I have ever taken!!!Jan 09, 2011
By ChicagoBoyRN I'll just keep this simple and straight. Months ago, i had a 6 hours surgery and ended up in ICU for a week. Weeks after that, i had massive shedding and feeling weakness. The weakness i just attributed to the surgery but had no clue about the shedding. The shedding was really extensive that i was afraid to take a shower.
Search the internet. Found this on Amazon. Read customer's review on this product. Bought it a month later. Few weeks after i tried this, shedding stopped to the point that i can finally comb my hair. I started to feel energize. My mom was the one who noticed it and told me to sit down for a change.
I am not here to encourage you buy this product. I am simply writing my own experience and what this product has done to me.
It really helps when you read other people's reviews on the product and to have the open mind and try it. I will be re-ordering this when all is gone.
based on 116 reviews
( 116 customer reviews )
