Information: Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts: Alanine Arginine Aspartic Acid Glutamic Acid Glycine Histidine Isoleucine Leucine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine Lysine Great on Salads & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces, Macrobiotics. Ingredients: Our Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free. Bragg's has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg's spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food. HEALTH BENEFITS: Bragg Liquid Aminos contains: no chemicals
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Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
Average Customer Review:
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47 of 52 found the following review helpful:
Yum, yum, good!Jan 24, 2007
By R. Wood I ran across Bragg Liquid Aminos purely by accident. I happened to see it on the shelf at some store when I was shopping for groceries and decided to try it out. I am into healthy foods these days because I am in my 50s with a family history of high blood pressure, obesity, heart disease, and diabetes.
The Nutrition Facts numbers were good --- 0 mg total fat, o mg cholesterol, 100 mg carbs, 110 mg sodium, and 290 mg of protein. According to the manufacurer, the 100 mg sodium is not added, but is what naturally grows within the ingredients.
Wow. Good tasting stuff! Somehow, it tastes salty without being loaded with salt.
Having lived in Kentucky as a kid, I know and understand the appeal of the best tasting food in the world -- southern greens. But, as you know if you have ever had them, they are loaded with fat and salt.
What I found, as a good alternative, is to steam raw greens in a microwave steamer, using no salt and instead, sprinkling in Bragg Liquid Aminos, along with chopped onions, and your favorite non-salt spices.
Hhm, boy!
57 of 65 found the following review helpful:
Silly MarketingJul 21, 2010
By Bob
"RNutz"
This stuff is unfermented soy sauce. I don't know what fermentation does for soy sauce, but what I know is that my low-sodium tamari soy sauce has about the same nutritional value as Bragg but tastes a whole lot better. Don't be fooled by the small serving size in Liquid Aminos, the sodium content is high; this is not a low sodium food (my tamari sauce contains less sodium per volume, and it's still high). The amino acid profile means nothing in small quantities, it's not like anyone drinks soy sauce for its protein. A half-dime sized piece of tofu contains more amino acids than a serving of this.
I recommend you go for a high quality Asian brand of low sodium soy sauce. It'll taste better, and it'll be at least as healthy.
15 of 15 found the following review helpful:
taste good, good for you?Sep 03, 2009
By Bill Jordan Well I didn't know it was a health food! I just bought it because friends were always bringing some tasty dish to a pot luck, and when it was one of those creations that made you ask for the recipe, well, most of the times the'd say "and it has some Bragg's amino's in it.." Kinda salty, not in a bad way, kinda like soy sauce, like a rich expensive soy sauce, kinda smokey, like adding a special kick to some foods; greens, mashed taters, soup, rice, even popcorn. Contains Amino Acids? like in protein? yep. And it's cruelty free eating, so there.
18 of 21 found the following review helpful:
Good for you... doesn't taste that great :-)Aug 14, 2007
By P. C. Kennedy Buy & use for the benefits of the amino acids but not for a tasty soy sauce replacement. It does, however, mix easily half & half with soy sauce in recipes & no one will notice that they're getting a health jolt. This is a basic product for your pantry.
-> Note: I was surprised that the Amazon price was better than my local grocery.
Here's from the website: "Bragg Liquid Aminos has a shelf life of 5 years; although due to its nature, Bragg Liquid Aminos can be safely used for many years after expiration."
8 of 8 found the following review helpful:
AWESOME!Jul 10, 2010
By Maria S. With wheat allergies, high cholesterol, and high blood pressure - oh, and MSG gives me migraines - getting on the right track and cooking food that tastes great requires a touch of soy sauce - but all the good tasting soy sauce has wheat in it and is WAY too high in sodium. This stuff is WONDERFUL! Tofu scramble for breakfast (and fruit), grilled summer squash and zucchini, red lentils with greens, peppers and onions - everything just takes a few shakes of Braggs instead of salt and WOW - going low-fat, low-salt, no-grain vegan is actually easy and very tasty! Thank you Dr. Fuhrman!!
based on 55 reviews
( 55 customer reviews )
