Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. Improve Heart Function Increase Kidney Health Support Healthy Blood Pressure Improve Bone Health Alleviate Various Aches Keep Bones in Alignment
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127 of 127 found the following review helpful:
This one supplement has changed my life!Oct 31, 2007
By Gregory Bravo I eat well. I read a lot of research on health. I'm a Medline junkie. I've tried a lot of different supplements in my time--- probably 40 or 50 different things over the years--vitamins, minerals, herbs. Some of them made me kind of ill, some had a minor positive effect. (For example, I noticed that ginkgo actually did help me think more clearly, at least a little bit.)
None of them, however, made a MAJOR positive impact on my life.
That is, until Natural Calm.
This miraculous substance has improved the quality of my life dramatically!
Here are the things this supplement has helped with:
Sleep--- Basically cured my occasional insomnia, and gives me a deep restful sleep every night.
Stress-- I now feel spectacularly relaxed. Also increased my ability to deal with difficult "crisis" situations.
Mood--- Made me generally happier.
Decreased muscle cramping and soreness.
Improved gums and teeth.
Improved hair loss.
Improved digestion and transit time.
Yeah, hard to believe it cured so many things, right?? Me too!
But out of all the things I have ever taken, this is the ONE THING that I would NEVER be without. It has made that important an improvement in my life. It is almost like a miracle. Really.
There is a huge amount of research on the need in the body for more magnesium than Americans usually consume. Especially important is the ratio of Calcium to Magnesium you consume. In America this ratio is about 4 to 1. Ideally it should be around 1 to 1 or 1.5 to 1. I have settled on a ratio of about 1200 mg Ca and 800 mg Mg per day. (Try "The Magnesium Factor" by Margaret Seelig or "The Magnesium Miracle" by Carolyn Dean here on Amazon if you want more science of magnesium.)
I highly recommend that everyone try this supplement, at least for a week or two. You probably won't need that long. I noticed an improvement in two days. A MAJOR and IMMEDIATE improvement.
If you try it, I'd be curious as to your results. Leave a message in the comments section of my post, if you want.
Here's wishing you great health!
73 of 75 found the following review helpful:
Natural Calm MagnesiumJul 28, 2008
By A. Nickerson
"Morning Dove"
I have used this product before in the calcium/magnesium blend. It was suppose to be tasteless. It wasn't. It tastes awful. This lemon-raspberry tastes okay and the product is more reactive when the hot water is added.
I was medically advised to take my magnesium in this form because of slipped disks in my back. This is only one piece of my back program however I can attest to the efficacy of the product. My disks are no longer slipped. It has helped me to heal.
A bonus benefit for me is that taking the magnesium in this form has stopped the migraines that I have had for 36 years of my life. I have learned that if a headache begins that I need a dose of Natural Calm. I was dealing with a magnesium deficiency.
I would highly recommend this product to anyone with muscle or joint issues, migraines,and back issues. Natural Calm Raspberry Lemon Flavor 16oz, Natural Vitality
43 of 43 found the following review helpful:
Excellent to relieve muscle, joint pain, sleeplessnessAug 14, 2008
By L. Snyder My 80 year old Mom suffered from excruciating back and muscle pain. When I took her to see an MD specializing in pain relief, he recommended she try using CALM first, stating many of his patients found significant pain relief by addressing their magnesium deficiency by taking CALM. After she successfully reduced the pain using CALM as part of the regimen prescribed by her MD, my husband and I started using CALM for our muscle and joint pains, (61 and 58) and also found relief from pain; we accidently discovered it promotes a good night's sleep when we missed taking it one night and did not sleep as well. All of us now use CALM daily and stockpile a 3 month supply!
24 of 24 found the following review helpful:
AhhhhhhhMay 06, 2008
By Shipper This stuff WORKS for not only relaxing the muscles, but majorly helps PMS, Menopause symptoms, Hubby and I take it several nights a week. It helps us to sleep easier and deeper, too.
It is a lot better than the Natural Calm without Calcium.
25 of 26 found the following review helpful:
" A MIRACLE SUPPLEMENT!!"May 17, 2009
By Peter D. Mccorkle I'm a 32 year old man. Construction Electrician. I'm wound REALLY tight. I was diagnosed with abnormally high blood pressure for my age about a year ago. On top of this I also suffer from extreme anxiety, nervousness, sleep issues, muscle aches, etc. After many tests, blood pressure medication and Zoloft, nothing really seemed to work. About a month ago I was getting a colonic and my hydrotherapist said that I was more than likely magnesium deficient. 2 days later I saw my urologist who diagnosed me (after a 24 hour urine test) with exactly that, magnesium deficiency. I went down to the local health food store and the clerk recommended that I try "Natural Calm"; As usual, I was skeptical (especially with the $20 price tag on an 8 oz. bottle). Needless to say, I was willing to give anything a shot.
I must say...this is a MIRACLE SUPPLEMENT!!! I take it 2 times a day (1-1/2 tsp. in the morning and 1-1/2 tsp. in the evening). This stuff gives me energy when I need it, all the while calming me down and 100% eliminating my nervousness and anxiety. I'm waking up in a snap and falling asleep even quicker (I stopped taking sleep aids). I have a great night of sleep and notice my body is requiring less sleep to achieve the same results. As for the body and muscle aches...those, too, have disappeared. I don't have to swallow Alieve everyday anymore to alleviate these symptoms because "Natural Calm" does the job.
I've been taking "Natural Calm" for about 2-1/2 weeks now and am truly grateful that I stumbled upon this product. People at work, as well as my girlfriend, son, and parents have all noticed a change in me. Best of all, the change I feel within myself is amazing. All the little problems my M.D. couldn't iron out were immediately dealt with upon my first dose of this stuff.
As for negatives to "Natural Calm"...I see none. Many people have complained about the taste, but to me the stuff tastes fine; almost similar to Sprite, but with a hint of a sour citrus kick.
All in all 5+ stars. "Natural Calm" will be a part of my daily regime from this day forward. If you truly have a magnesium deficiency, look no further...this is the answer.
based on 138 reviews
( 138 customer reviews )
