Recommend: Mix one heaping 1/2 cup (89gm) of Dynamic Weight Gainer with 2 cups of water or whole milk. A blender is recommended for easy mixing. Serve immediately. For variety try adding your favorite fruit.

RDA: Calories�330*�630+, Calories from Fat�10*�160+, Total Fat�1gm*�1%**�17gm+�24%++, Saturated Fat�0gm*�0%**�11gm+�53%++, Cholesterol�5mg*�1%**�70mg+�24%++, Total Carbohydrate�63gm*�21%*�85gm+�28%++, Sugars�42gm*�***�67gm+�***, Protein�18gm*�***�34gm+�***, Vi

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Serving Size: 1/2 cup