Valerian extract is standardized to 0.8% valerenic acids. Naturally promotes restful sleep* without the side effects commonly associated with sleep aids. Dosage Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime. Dosage Form Precautions Do not drive or operate heavy equipment while taking this product.
Features:
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Recommend: Take one to two capsules one hour before bedtime. For daytime use take one capsule with water at mealtime.
Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
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Serving Size: 1-2
Product Details:
Product Length:
1.2 inches
Product Width:
1.2 inches
Product Height:
4.0 inches
Product Weight:
0.05 pounds
Package Length:
4.7 inches
Package Width:
2.6 inches
Package Height:
2.5 inches
Package Weight:
0.05 pounds
Average Customer Rating:
based on 22 reviews
Label Information:
Ingredients:
Valerian Root Extract (standardized to 0.8% valerenic acids)...100mg, Valerian Root...400mg.
Average Customer Review:
( 22 customer reviews )
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Most Helpful Customer Reviews
19 of 20 found the following review helpful:
Best sleep aid so farMar 31, 2010
By Mark Connor I've tried many pharmaceuticals and melatonin for my insomnia. Valerian is the only treatment that's been consistent in getting me to sleep so far. I usually take two pills before bedtime, but if I'm particularly awake that day, I'll through a melatonin in there too. It knocks me out pretty good. I have noticed some drowsiness during the day every maybe twice, but for most nights it puts me in a sound sleep. I don't know why people complain about the smell. It does smell bad... the best words I can describe the scent with are "monkey crotch." Kind of a piney gym socks smell. But don't let this turn you off! The product is in capsules, and as long as you don't let it sit there in your mouth for minutes, there's no taste when you take it. This product has been a lifesaver for me. I'm no longer an insomniac!
19 of 20 found the following review helpful:
This Product Works WellFeb 20, 2010
By C. E. McMillion Valerian extract may not work for everyone but it does work for everyone I know that has used it, including myself. You should know, though, that this is not a sleeping pill. It will help you to relax but you are still responsible for trying to go to sleep. You can't sit in bed watching television, grousing over your lousy day, and texting people on your cell phone and expect to magically doze off. However, if you take it DURING your lousy day it might help you to not be so uptight about it. And, yes, it does have a strong smell but a lot of other supplements smell bad, too. All I can say is to just swallow the capsule before the smell gets to you.
13 of 15 found the following review helpful:
Not really standardized ValerianFeb 02, 2011
By Pseudo Dude
"pseudosite.com"
This Nature's Way product like others says it's standardized but when you get it, and look at its ingredients, only 220mg of it is standardized and the other 800mg of Valerien Root isn't. This is a very deceitful practice and I'm finding that this is a common problem with so called standardized anything.
5 of 5 found the following review helpful:
Best Valerian root ever..that I boughtApr 17, 2011
By Brian Kuhn
"Wannabe teacher BK"
This knocks me out, way more powerful than any OTC, or prescription drug I have ever had but it is 100% natural. I can barely stay awake on this stuff after a half an hour...some of these reviews seem off to me, this stuff works. I only wish I bought this on-line and not at whole foods. This stuff is cheap on Amazon meanwhile Whole Foods rapes you for 12 bucks a bottle. Buy it Amazon and only on Amazon!
4 of 4 found the following review helpful:
Definitely helps me get to sleepNov 19, 2011
By J. Chambers From Wikipedia: Valerian is used for sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Certain data suggests that valerian has an effect that is calming but doesn't cause sleepiness the following day. When used as a sleeping aid, valerian appears to be most effective on users who have difficulty falling asleep. Valerian is also used traditionally to treat gastrointestinal pain and irritable bowel syndrome.
I've used several Nature's Way products over the years, and I've been pleased with most of them. The valerian extract is one of my favorites. I have difficulty getting to sleep, so at night, about an hour before bedtime, I take two valerians and 3 mg of melatonin, and when I go to bed, I play one of those relaxation music CDs. For me, this is usually as effective as a Unisom tablet (doxylamine succinate - 25 mg), but probably safer.
I know some reviewers have mentioned a peculiar odor, but to my nose, it's actually pleasant. I sometimes brew a cup of valerian tea at night, and I like the taste and aroma of the hot tea. Several companies make some nice teas containing valerian and other herbs that tend to promote relaxation.
based on 22 reviews
( 22 customer reviews )
